Category: Healthy Lifestyle
10 Calcium-Rich Foods You Should Have
Calcium is important for our overall health. Almost every cell in our body uses calcium in some ways. One has calcium in their body more…
10 Foods That Can Give You That Iron Boost
Iron is a vital mineral for human survival. It serves several important functions; one main example is carrying oxygen throughout our body as a part…
Understanding Bone Cancer
They say it is one of the most painful cancer diseases. In 2016, there were about 240 Canadians who were diagnosed with bone cancer –…
10 Foods to Avoid When You are Pregnant
Two weeks have passed, your monthly visit has not come yet. You took a pregnancy test, saw two red lines but you are not convinced….
High Blood Pressure
High blood pressure (HBP) is common among senior citizens in the United States and is a serious condition that can significantly increase the probability of…
How to Celebrate Thanksgiving Virtually
October is the month when Thanksgiving is celebrated along with other holidays. Since the start of the COVID-19 pandemic, we have changed how we celebrate…
Choosing A Healthy Lifestyle
Maintaining a healthy lifestyle can be difficult, especially if you have grown in an environment of junk foods, crash diets, and no exercise. It can…